Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

In a world filled with so much negativity and conflict, you just want to know how to reduce stress. Here are 20 tips to relax ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...