“What is the topic of your grant proposal?” I asked the person sitting next to me on a plane. Our conversation occurred nearly a decade ago, but I still remember it. She was a medical doctor working ...

Bloating after a meal, sluggish digestion, that tight uncomfortable feeling in your belly by midafternoon - if any of that ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

A summer diet does not need to restrict all food choices because it only requires people to select their meals in a mindful way.

Soaking dals properly improves digestion and reduces bloating issues. Smaller whole dals require soaking for 7–8 hours with a pinch of salt. Larger legumes like rajma need 10–12 hours soaking to ease ...