A lack of digital self-awareness can lead us down the wrong path. Source: MLab/Rex/Shutterstock According to a 2019 Gallup study, global fear is at an all-time high fueled by stress, worry, sadness, ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

At some point, “being self-aware” stopped meaning “emotionally intelligent” and started meaning “terminally online.” I can’t tell if I’m genuinely introspective or if I just spend too much time ...

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Truly self-aware people tend to do two things incredibly well, according to clinical psychologist Melanie A. McNally: they acknowledge their emotions, feelings, and behaviors, while also regulating ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Understanding yourself better than most people isn't about spending hours navel-gazing or listening to self-help podcasts on loop. It's about the small, everyday moments where you show that you’re in ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated animal minds.

Understanding the Teen Digital World To set meaningful boundaries, parents must first understand the digital environment ...