There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

'Godfather of Bodybuilding' Charles Glass Swears by This Forgotten Chest Exercise originally appeared on Men's Fitness. You're sleeping on an underrated chest exercise: dips. In a new YouTube clip, ...

Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders. It's a compound movement, meaning it involves multiple joints and muscle groups at the same time. When you ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Pectus excavatum is a condition in which the breastbone grows inward, giving the chest a caved-in look. Also known as funnel chest or sunken chest, it is found both in children and adults, but it is ...

The condition you describe is called a Harrison's sulcus. If your son is otherwise fit and well, the dip you see at the front of his chest is almost certainly a harmless variant of normal chest ...