Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Cortisol is a steroid hormone that regulates a wide range of body functions, including immunity, inflammation, and metabolism. Because of its role in regulating the stress response, people also call ...

Sleep is a fundamental pillar of health, and hormones play a crucial role in regulating it. One such hormone, cortisol, is ...