If you're a casual track and field fan, you've probably heard of the 4x100 and 4x400 meter relays and can likely deduce how they are run from the names of the events alone. However, those are not the ...

Immaculate Heart’s girls track and field team boasts one of the top throws groups in North Jersey. But it wasn’t always that way. The event group was without a throws coach for multiple seasons prior ...