When did you last have a decent drink of water? We all know we should down more H₂O, yet the average Briton sips less than half the recommended six to eight glasses a day, shows recent research by ...

Feeling thirsty? You should be now.

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water intake.

We’ve all heard the usual advice about drinking eight glasses of water a day. But let’s be real—most of us aren’t hitting that target consistently. You might think you’re doing fine because you’re not ...