Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

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Are you one of those who just gets on the treadmill and starts running? Do you feel that stretching takes up unnecessary time and that there’s no point to it as you feel fine after a workout anyway?

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

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