New research suggests the biggest anti-aging benefit of intermittent fasting may happen after the fast ends—not during it.

People eat quickly for all kinds of reasons. Some have developed the habit because of modern-day time constraints. Others grew up in big families where you needed to eat quickly if you wanted seconds.

Person eating salad with fork and knife close up - siamionau pavel/Shutterstock When dining out at a restaurant, we tend to eat with our eyes first when appreciating each component of a meal and ...