Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...

“One minute to midnight, One minute to go. One minute to say good-bye, before we say hello. Let's start the new year right, Twelve o'clock tonight. When they dim the light, Let's begin. Kissing the ...

Are you, your children, or grandchildren heading back to school this month? Considering the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, ...

At the beginning of January, I shared an article with you about taking care of your mental health as a resolution — that it doesn’t always have to be resolutions about improving physical health and ...

Opinions expressed by Entrepreneur contributors are their own. In our life, we are constantly regulating our emotional, spiritual, intellectual, physical, environmental, financial, occupational and ...

BEREA, Ohio -- The Berea City School District remains committed to keeping its staff and students in good physical and mental health through various wellness initiatives. During the April 14 Board of ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. For more than a decade of my ...

Your holistic wellness is made up of many different elements. These elements, or dimensions of wellness, help build a different part of your overall well-being. Read what each dimension means below.

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...