To modify, keep your legs and feet closer to your body. 2. Diamond Push-Ups: Come to the floor in plank position, hands form a triangle on the ground in front of you, shoulders stacked over elbows, ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...