Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

It's in to get a year-in-review by AI. ChatGPT has this as a new feature. You can also aim toward a mental health ...

Over 5 million young adults use AI for mental health services. Research suggests that these technologies pose serious dangers ...

Should we force AI to give confessions, especially when dispensing mental health advice? Some say yes, others insist no. I ...

Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. It can be difficult to prioritize yourself ...

The holiday season can intensify feelings of loneliness, grief, and emotional strain for many people. Societal expectations and curated social media posts can create pressure and feelings of ...

For therapist Jordan Alam, the goal is to become a better navigator of emotional waves, rather than to hide from the storm.

Emotional blackmail is when a person tries to achieve a goal by emotionally manipulating another party. It centers around the threat, “If you do not do this for me, something bad will happen.” ...