To an outsider, this might look like rumination or self-criticism. But emotionally intelligent people use it as rehearsal and integration. Speaking out loud engages different parts of the brain than ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

At the very start of a balanced wellness journey, many people explore relaxation-focused options The post How Lifestyle ...

As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

Child therapists and parents are eager to utilize mental health services for children who are struggling with anxiety, depression, social and interpersonal skills, self-esteem, trauma, and major life ...

Helping elderly parents organize their homes is an emotional process for both generations. Strategies like setting clear goals and honoring memories can ease the process. Professional organizers can ...

Toddlers can feel consumed by massive emotions over upsets that seem minuscule in proportion to what actually happened: a ...