Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Fiber has long been considered beneficial for digestive health, and health experts often recommend increasing the intake of ...

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears), suggests an analysis of the available evidence, ...

Please provide your email address to receive an email when new articles are posted on . Elevated fiber intake was linked to reduced odds of stroke and all-cause death. Dietary fiber was also ...

Please provide your email address to receive an email when new articles are posted on . Overall, 38 patients had hyperkalemia before dialysis, researchers found. A daily intake of greater than 15.33 g ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

Higher total fiber intake was associated with a 31% lower risk for incident gout among women. Women with higher dietary fiber intake, especially from cereals and fruits, have a significantly lower ...