Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Your official weekly (and daily) exercise breakdown.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Here’s what a neurologist had to say about a recent study.

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

“Omega-3 supplementation could provide benefits by minimizing post-exercise soreness and thereby facilitate exercise training ...