New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...
Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...
Shorter days and reduced sunlight in winter can trigger depression symptoms, but health experts say simple lifestyle steps ...
If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...
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