"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the secret to exercise motivation may lie in your personality type. The ...

Forbes contributors publish independent expert analyses and insights. Pia Lauritzen is a philosopher writing about tech and transformation Instead of succumbing to an abstract fear of asking questions ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

One question I often get when I speak at events or lead training sessions is, “What if I ask questions and people think I’m being confrontational?” It’s a common concern, especially when curiosity ...