Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

In a particularly heart-pounding sequence of an at-home workout DVD, personal trainer Jillian Michaels expresses in a single phrase why we tend to view the act of moving our bodies as an inherently ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...

These many health benefits show just how important it is to exercise both while losing weight and maintaining weight loss.

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...