It is commonly assumed that you can “work up an appetite” with a vigorous workout. Turns out that theory may not be completely accurate – at least immediately following exercise. New research out of ...

A compelling new study has identified a gut-brain pathway in mice that connects specific gut bacteria with an animal's motivation for exercise. If the same pathway is confirmed in humans it could mean ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Even if you hear a phrase such as 'The important thing in exercise is the accumulation of daily life', there are days when you feel like 'I don't like it today ...'. Carol Maher and others working on ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...