Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Some fitness modalities are better than others at helping you live stronger for longer.

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of getting lean, fit, and strong, you need to build sustainable habits. A fitness ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...