Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Regular exercise can significantly reduce a cancer survivor's risk of dying from cancer or other causes, a large analysis finds. Following a cancer diagnosis, the impact of exercise on all cause and ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Exercise ...

Sarcopenia or myosteatosis combined with low prediagnostic physical exercise was associated with increased mortality from colorectal cancer (CRC). Low prediagnostic physical exercise and the presence ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Nine-Week Versus One-Year Trastuzumab for Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: 10-Year Update of the ShortHER Phase III Randomized Trial We performed an analysis of ...

Please provide your email address to receive an email when new articles are posted on . The benefits of exercise occur at levels well below federal recommendations. Physical activity impacts mortality ...

Upgrade your daily walk with this small tweak that could offer lots of health benefits. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT A new study found that 15 minutes of fast walking each day ...