RECENT studies reveal a growing emotional struggle among Filipinos: 35 percent of young adults experience depression, 16 ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...

Throughout my 15 years as an executive coach and HR consultant, I’ve had the privilege of witnessing the transformative power of leadership self-awareness in action. I’ve also reached a profound ...