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The Anatomy of the Peroneus Longus Muscle
The peroneus longus muscle (or fibularis longus) is a major mover and stabilizer of your foot and ankle. The muscle runs down ...
After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...
The tibia, also called the shin bone, is one of the two bones in your lower leg. It’s the second-longest bone in your body after your thigh bone. The tibia is paired with a shorter leg bone called the ...
The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...
THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...
1 Department of Physical Education, Yonsei University, Seoul, South Korea (Republic of) 2 Frontier Research Institute of Convergence Sports Science, Yonsei University, Seoul, South Korea (Republic of) ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
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