How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...