Whether you refer to your time of the month as “shark week” or a “visit from Aunt Flo,” one thing’s for certain: periods suck! And as if the physical symptoms, like bloating, cramping, insomnia, ...

Cravings tend to strike during the periods, and many query whether consuming spicy food at that time is advisable or not. Some think that spice might aggravate the cramps or create discomfort for the ...

Period cramps are very common in women. Around 80% of women experience period pain at some point in their lifetime. Most women experience this discomfort on the first day of their monthly period.