Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines ...

Here is how policymakers, and groups inside and outside the food and ag industries, responded to the guidelines. Soybean ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human physiology is undeniable, yet the growing fixation on ...