Pain is an unfortunate part of life. As much as we'd like to avoid it, sometimes we just can't. Injuries occur unexpectedly, putting a bump (and sometimes a major detour) into our daily routines.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Man, really good work day today. Getting ready for Monday Night Football. I know you guys got questions about TJ. Um, this is the update that I have. Uh, he had *** medical procedure today or ...

Let’s be honest – hearing “dry needling” for the first time often raises eyebrows. Needles? In muscles? On purpose? Yes – and it’s more effective (and less scary) than it sounds. What is dry needling?

When I found out my kids' gymnastics gym offered 90-minute adult classes, I literally jumped at the idea and signed up immediately. Since gymnastics is a huge part of CrossFit, I thought it'd be a ...

The extensor carpi radialis longus (ECRL) is a muscle in your forearm that works in conjunction with the other muscles and tendons in your arm to help move your wrist and hand. It is in the same ...

If you only compared dry needling and acupuncture with a photo, you might be stumped to identify each. Both acupuncture and dry needling use thin, stainless steel needles. For both practices, needles ...

Dry needling is similar to acupuncture and may offer some relief from rheumatoid arthritis. However, there’s limited evidence to support the benefits of this therapy. Dry needling is a therapy that ...