Short-term to-do lists offer a shot of dopamine by crossing off tasks. Mental rehearsal helps achieve goals through ...

Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

A vision board is a powerful tool that can help you visualize your goals, stay motivated, and achieve your dreams. As we step into 2025, it’s the perfect time to start planning and building your ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

You can do a vision board anytime, anyplace. Having said that, the next few weeks closing one year and entering a new one in the western world have a special energy for them. Therefore, let me share ...

In astrology, the planet Uranus is associated with breakthroughs, progression, creativity, change, and freedom — themes that also characterize manifesting. Therefore, it should come as no surprise ...

Making New Year's resolutions is a popular tradition, dating to ancient Babylonians making promises to the gods in order to start the year off right. Today, people still make promises, although ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. If you’re skeptical about manifesting your goals, envisioning the challenges ...