Australian actor and author FM Alexander's quote emphasizes that habits, rather than singular decisions, shape our futures.

Alexander Technique practitioners focus on how movement affects function(Getty Images) A 19th century Tasmanian actor pioneered a new way of thinking about the ...

Performers always need to be conscious of their physical presence on stage. The Alexander Technique, developed in the 1890s by Australian actor Frederick Matthias Alexander, helps actors immerse ...

It was a fateful night in 1888 when Frederick Matthias Alexander experienced the actor's ultimate nightmare. Having garnered a reputation for stirring Shakespeare recitations—a popular form of ...

Robyn Williams: In the middle of last year, at the University of Oxford, 700 people attended a Congress to talk about a technique: The Alexander Technique, invented by an Australian. This approach to ...