Despite their name, tiger nuts aren’t actually nuts. These wrinkly little foods are actually tubers like potatoes and yams. Tiger nuts are also known as yellow nutsedge, chufa, or earth almonds. This ...

Tiger nuts are tuberous rhizomes of the Cyperus esculentus plant, packed with fibre, healthy fats, vitamins, and minerals. Consumed for centuries in Africa and the Mediterranean, they aid digestive ...

Almonds and other dry fruits are very beneficial for our health. These provide energy along with nutrients. Well, you must have heard the names of many types of dry fruits. But today we are going to ...

Tiger nuts — also known as chufa, yellow nutsedge, or earth almonds — are not actually nuts, but rather edible tubers. They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty ...

Tiger nuts also called aya (Hausa), ofio (Yoruba) or chufas (Spanish) are a highly nutritious plant food with a high energy content (starch, fats, sugars and proteins). These small, round tubers ...

Tiger nuts have been cultivated by humans for centuries. Also known as chufa nuts and earth almonds, the earliest records of their use dates back to Neolithic Egypt. From there, its cultivation ...

Tiger nuts, also known as chufa, are small tubers that have been consumed for centuries due to their rich nutrient profile and numerous health benefits. Tigers have reddish-orange coats with distinct ...

Despite its name, the tiger nut is actually a tuber, not a nut. A tuber is a portion of a plant's stem that usually sits beneath the surface of the soil. Tubers look similar to roots, but are ...