Functional leg training is one of my favorite topics because I believe that functional training lends itself perfectly to the lower body. Even though many of us have to sit a lot for work, people with ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

Having one leg longer than the other is relatively common. If a person’s right leg is longer than the left, or vice versa, the condition is known as leg length discrepancy. Some research indicates ...

Ape-like human ancestors known as australopiths maintained short legs for 2 million years because a squat physique and stance helped the males fight over access to females, a University of Utah study ...