There are tons of things you do each day that you don’t even have to think twice about: Getting dressed, walking up and down your stairs, carrying grocery bags from your car to your house. All of ...

We’ve become so accustomed to couches, chairs, and office desks that the idea of sitting on the floor might seem unusual. But for many cultures around the world, it’s the norm. After all, floor ...

Maintaining physical skills, like getting up from the floor unaided, becomes more challenging with age if not practiced regularly. Modern conveniences can contribute to a decline in physical abilities ...

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be able to bench press an impressive amount of weight but still struggle to ...