Trainer: This Simple Test Can Determine Your Fitness Level After 40 originally appeared on Men's Fitness. There are tons of things you do each day that you don’t even have to think twice about: ...

Maintaining physical skills, like getting up from the floor unaided, becomes more challenging with age if not practiced regularly. Modern conveniences can contribute to a decline in physical abilities ...

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be able to bench press an impressive amount of weight but still struggle to ...

There are tons of things you do each day that you don’t even have to think twice about: Getting dressed, walking up and down your stairs, carrying grocery bags from your car to your house. All of ...