As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

(WSVN) - Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker shows us in this 7 Spotlight. For many young dancers, ballet dreams ...

A girl turned down from ballet schools because of her autism has finally achieved her dream to be a ballerina - and inspired a class for kids like her. Emilie-Rose Tricker, five, is non-verbal but ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...