Goat milk enhanced muscle mass and bone density more effectively than cow’s milk Fortified goat milk reduced inflammation linked to muscle loss in aging Dairy intake improved gut microbiota, ...

Researchers show that specific dairy products, particularly fortified goat milk, offer superior benefits in combating muscle wasting and inflammation in aging mice, pointing to new dietary strategies ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...