The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Having the right swing rotation can make a big difference in your ball-striking. When you fully rotate and extend your backswing, it can increase clubhead speed for more distance. Proper downswing ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

When it comes to improving your golf game, sometimes the best advice comes from the best players in the world. Justin Rose, a former US Open champion and one of the most consistent ball strikers on ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I consistently mishit the golf ball over and over. Why’s this happen? Because my ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...