“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

In a world that often feels fast-paced and impersonal, it is no wonder that many people are looking for smaller communities that are defined by courtesy, politeness, safety, and a slower, more ...

While we’re already well into 2018, it’s not too late to establish a New Year’s resolution. Or, if you had one, it’s a good time to review your progress so far. Achieving a New Year’s resolution is no ...

Why is it so hard to lead a healthy lifestyle? It should be easy... there are thousands of exercise and healthy eating programs that can tell you exactly what you should do and how you should eat to ...