If you're new to sending morning messages, don't overthink it—they don't need to be long or fancy. A short, thoughtful note can go a long way in starting someone's day on a happy note. Need a little ...

As many of us look to renew our commitments to leading a healthy lifestyle this January, updating your morning routine may be a good place to start. A productive day starts the second you begin your ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

A sweet text a day keeps the relationship doc away. Similarly, Erin Kehrier, LCSW, LMSW, therapist and practice founder of Common Current Therapy, PLLC says that sending a sweet good morning text to a ...