Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...