Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

Do you not know which Pokémon to use during a gym battle because the balance update on Nov. 21 screwed up all your plans? A new chart may have the answers you need. Another source of Pokémon Go data ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...