Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...

One of the big positives to emerge from the pandemic’s many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness. To meet ...

The amenities war is on. High-rise and residential owners are striving to bring customers the kind of amenities that go beyond being "nice to have." Instead, they are increasingly focused on spaces ...

Health and wellness are becoming more personalized, and decision-makers in office and multifamily buildings alike are discovering that fitness initiatives can be a powerful tool for retention. As ...