Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Millions of women have turned to Dr. Mary Claire Haver for her clear-eyed, science-backed advice about navigating menopause. She’s written a best-selling book designed to help women understand what’s ...

The transition into menopause represents a profound shift in a woman’s life, bringing both challenges and opportunities. While often discussed in terms of what’s ending, menopause also marks the ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Findings show accumulation of neuronal injury and functional decline suggesting that changes in gonadal hormones may be associated with changes in functional and biological markers in MS. HealthDay ...

Hormone replacement therapy (HRT) can help treat the symptoms of menopause. However, people may question whether HRT can affect hair health and cause hair loss. HRT is a medical treatment that helps ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.