When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

It’s normal to experience emotions at work: frustration, anger, fear, excitement. But how leaders handle these feelings can go a long way toward building — or destroying — a strong workplace climate ...

This post was written by Gia Marson, Ed.D. Why do we binge eat? While we are still learning about disordered eating and eating disorders, we do know that negative emotions—such as sadness, anger, ...

Many parents believe that their primary job is to ensure their children are happy at all times. They often rush to distract a crying child with a toy or a snack to stop the tears immediately. While ...