These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Since boot-camp classes tend to mix short breaks into the workout, they’re considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...

LITTLE ROCK, Ark. (KATV) — Jake Snowden with Club Fit puts Elicia Dover through a boot camp workout. The workout includes kettlebell thrust, kettle lunges, wall ball lunge toss, and thrust sit-ups.

Like many franchisees, Chelsea Theodoropoulos was a customer first. Or in this case, a member of a Burn Boot Camp in Charlotte, North Carolina. It wasn’t until she started taking the group fitness ...