Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving ...

Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident headstand, with tips for inner strength and balance. Perfect for beginners and ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

During childhood, many of us have tried doing headstands but as we grow, we lose our innocence and that inherent, physical flexibility. However, headstands have been counted among one of the basic ...

Yoga for You, Tips & Techniques for Everyone by Prahlada Reddy, head of Toronto's Sivananda Yoga Vedanta Center and Shameem Akhtar, acclaimed Mumbai-based yoga instructor, is a book for yoga ...

Confession: I'm a fitness editor and I've never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind?

To do a critical pose like headstand, you need to make sure you have thoroughly warmed up your shoulders and core. Benefits of headstand: Improves circulation, tones your body, creates mental clarity, ...

Do you get a panic attack when your yoga instructor says let’s do a headstand? 1. Relieves stress Headstand is called cooling asana as it helps to draw your attention inwards. The pose is extremely ...

Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility and upper body strength is learning a new yoga pose, such as a headstand. Not only is a ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, ...