“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

With busy schedules and holiday gatherings, healthy eating habits can easily slip this time of year, and small choices such ...

Medically reviewed by Kayla Girgen, RD Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...

Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not object ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant ...

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...