Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study builds on evidence supporting the effects of complex ...

Gayle Anderson learns about the Food For Health program powered by AHF, the AIDS Healthcare Foundation. The nonprofit organization’s food pantry is generating interest following the appearance of

High-quality carbs are minimally processed and nutrient-dense. Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more than fat or carbs for heart health. A low carb, low fat ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more likely to live past 70 with no major illnesses or impairments.

Women who ate more fiber and unrefined carbs in midlife were significantly more likely to reach old age free of major diseases, with strong bodies and sharp minds. Meanwhile, diets filled with refined carbs predicted poorer health later in life. Whole ...

Rising costs of healthy foods are pushing Americans towards ultraprocessed alternatives, worsening health disparities and diet quality. Lower-income individuals face greater challenges in maintaining a healthy diet due to the increased cost of nutritious ...

Some high-cholesterol foods, like eggs, can be safely eaten in moderation. Sardines are rich in nutrients like omega-3 fatty acids, which can help protect your heart. Grass-fed beef has less fat and cholesterol compared to grain-fed beef. Cholesterol helps ...