Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

For many, checking in on heart health starts with a blood test to measure cholesterol levels and other markers of cardiovascular disease. However, this simple test is not the only one that doctors use ...

While severe heart conditions are often linked to older age or sudden medical emergencies, our hearts frequently provide subtle warnings long before serious issues develop. In the demands of everyday ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to improve heart health. Heart health isn’t about one perfect diet or a single ...

Annual check-ups may not be enough for everyone. Doctors say age, lifestyle, and medical history decide your ideal health screening routine.

Heart attack prevention depends on daily habits rather than sudden changes. A balanced diet, regular exercise, routine health ...

As you age, your doctor’s interest in your cholesterol level is likely to increase. That’s no coincidence. High cholesterol ...

Monitoring your cholesterol levels is one thing you can do to keep your heart healthy and stave off your risk of heart ...

You can take these important steps to help protect your heart. This may include changing eating habits, exercise routines, sleeping patterns, and more. Heart disease is a serious health condition.

On June 27, 'Kanta Laga girl', actor and model Shefali Jariwala, died at the age of 42. Several reports suggest that Shefali's death might be linked to low blood pressure, cardiac arrest, and gastric ...