“Heart rates increase as we age due to decreased elasticity in the blood vessels, increased stiffness in the heart muscle tissues and normal deconditioning of the system with age,” McDowell says. “A ...
Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have you ...
Zone 1 is when you train at 50 to 60 percent of your heart rate max number, a level that should feel casual and easy, like you could sustain it forever. Zone 2 is generally 60 to 70 percent of your HR ...
Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...
MASON, MI, UNITED STATES, January 15, 2026 /EINPresswire.com/ — Metatec, a leader in performance and metabolic testing, is raising awareness around a critical and ...
Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...
New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts MASON, MI, UNITED STATES, January 15, 2026 ...
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