A sweeping analysis of sleep duration and signs of ageing in half a million adults has pinpointed a sweet spot — about six to ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology, researchers ...

Most adults have heard the standard recommendation of seven hours of sleep per night, but emerging research suggests this one-size-fits-all approach might not adequately address the unique sleep ...

A large population study of middle-aged adults suggests that habitual coffee drinking may have far less impact on sleep and daytime fatigue than commonly believed, raising new questions about ...

Former professional football players with treated, untreated or suspected sleep apnea had a higher neuropsychiatric symptom ...